Thursday, October 30, 2008

Living a Long Life

There's a talk program that I listen to now and then. Today the woman listed four things that show you'll live a long life. See what you think. Here they are:


  1. Skip soda. (I guess the caramel color and the sugar is bad for you. Increases a metabolic syndrome that could cause diabetes or heart disease.)
  2. Strong legs. (exercise them! This will keep you moving as you age.)
  3. Your mother had you at an early age. (Yeah, as if we had a choice!)
  4. Eat and drink purple things, like Concord grapes and juice, blueberries.

So there you have it. If you can fit your life to these, it's suppose to be a pretty good predictor that you will live to be a hundred. (We can all checkon each other when we get to that age!)

Happy living!


Quote:
Courage is the power to let go of the familiar. --Raymond Lindquist


Blessings

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