Then . . .
- Don't go home and sit down; have a hobby, exercise, interests besides yourself.
- Move around; be active
- Associate with others
- Get six hours sleep at night
- Be less neurotic; deal with stress
- Eat a fiber rich cereal for breakfast
- Get supplements from food
- Cherish your body; stick to healthy foods; focus on family and friends
- Be a creature of habit
- Have faith
Time is a great healer, but a poor beautician.-- Lucille S. Harper