Besides choosing the best weight plan for yourself:
I suggest walking! You'll not only tone your body and help your body lose fat, but it has other advantages.
- It can calm the spirit.
- Meditate and pray for yourself.
- Special time to pray for others.
- Time to think about your world in general, what you can do to improve it, and how thankful you are for your blessings.
- Time to listen to God's words to you.
- Time to make plans for the day ahead.
- Special time to plot out your next book, next chaper, or next scene.
Quote: Destiny is not a matter of chance; it's a matter of choice. It's not a thing to be waited for; it's a thiing to be achieved. --Wm Jennings Bryon