Yesterday I went to the doctor for my yearly physical.
My blood pressure was high, my cholesterol was high,
I'd gained some weight, and I didn't feel so hot.
My doctor said eating right doesn't have to be complicated and it would solve my physical problems. He said just think in colors...
Fill your plate with bright colors... greens, yellows, reds, etc.
I went right home and ate an entire bowl of . . .
And sure enough, I felt better immediately.
I never knew eating right could be so easy.
Smile.
Blessings!
4 comments:
too funny:) Glad you went for your colors.
The blog on eating right. That was so cute. Wait till you weigh again and see the results. Ha,Ha. Have a good week.
Birds of feather. . .had my checkup yesterday and got the same lecture. I came home and ate a candy bar and potatoe chips. You're far more crafty and creative, girl. Now I'm headed for my M&M jar.
Ah, shucks, wish I could take the credit, but it was passed on to me . . . why do I have to be so honest? LOL
Post a Comment