Sunnybank Secrets . . .

Too Good to Pass Up


I love these admonitions I post every now and then. These are especially good. Enjoy and follow!

1.) Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate antidepressant.

2.) Sit in silence for at least 10 minutes each day. Buy a lock if necessary.

3.) When you wake up in the morning complete the following statement, 'My purpose is to________ today.'

4.) Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

5.) Spend more time with family, play more games and read more books than you did last year.

6.) Always pray and make time to exercise.

7.) Spend more time with people over the age of 70 and under the age of 6.

8.) Dream more while you are awake.

9.) Eat more foods that grow on trees and plants and eat fewer foods that are manufactured in plants.

10.) Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.

11.) Try to make at least three people smile each day.

12.) Clear your clutter from your house, your car, your desk and let new and flowing energy into your life.

13.) Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead, invest your energy in the positive present moment.

14.) Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class ........but the lessons you learn will last a lifetime.

15.) Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.


Well, what do you think? Good, huh?





Quote:
Never doubt that a small group of thoughtful, committed citizens can change the world; indeed it is the only thing that ever has. --Margaret Mead


Blessings