HINTS TO: Lose That Weight?


Besides choosing the best weight plan for yourself:





I suggest walking! You'll not only tone your body and help your body lose fat, but it has other advantages.

• It can calm the spirit.
• Meditate and pray for yourself.
• Special time to pray for others.
• Time to think about your world in general, what you can do to improve it, and how thankful you are for your blessings.
• Time to listen to God's words to you.
• Time to make plans for the day ahead.
• Special time to plot out your next book, next chaper, or next scene.

Quote: Destiny is not a matter of chance; it's a matter of choice. It's not a thing to be waited for; it's a thiing to be achieved. --Wm Jennings Bryon

Blessings