Sunday, May 25, 2008

Admonition Good for the Soul


  • Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate antidepressant.
  • Sit in silence for at least 10 minutes each day. Buy a lock if necessary.
  • When you wake up in the morning complete the following statement, 'My purpose is to________ today.'
  • Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
  • Play more games and read more books than you did last year.
  • Always pray and make time to exercise.
  • Spend more time with people over the age of 70 and under the age of 6.
  • Dream more while you are awake.
  • Eat more foods that grow on trees and plants and eat fewer foods that are manufactured in plants.
  • Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
  • Try to make at least three people smile each day.
  • Clear your clutter from your house, your car, your desk and let new and flowing energy into your life.
  • Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead, invest your energy in the positive present moment.
  • Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class ........but the lessons you learn will last a lifetime.
  • Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
  • Smile and laugh more. It will keep the energy vampires away.
  • Life isn't fair, but it's still good.
  • Life is too short to waste time hating anyone.
  • Don't take yourself so seriously. No one else does.





Quote:
Let your heart soar as high as it will. Refuse to be average. --A.W. Tozer


Blessings

2 comments:

Caroline said...

Hey, way to go Carole! Great blog! You're kind of silly at times but I like it. Can't wait till you get pubbed!

Caroline said...

Hey, way to go Carole! Great blog! You're kind of silly at times but I like it. Can't wait till you get pubbed!