There's a talk program that I listen to now and then. Today the woman listed four things that show you'll live a long life. See what you think. Here they are:
- Skip soda. (I guess the caramel color and the sugar is bad for you. Increases a metabolic syndrome that could cause diabetes or heart disease.)
- Strong legs. (exercise them! This will keep you moving as you age.)
- Your mother had you at an early age. (Yeah, as if we had a choice!)
- Eat and drink purple things, like Concord grapes and juice, blueberries.
So there you have it. If you can fit your life to these, it's suppose to be a pretty good predictor that you will live to be a hundred. (We can all checkon each other when we get to that age!)Happy living!
Courage is the power to let go of the familiar. --Raymond Lindquist